Let’s teleport back to 2009—ten full years ago. Where were you? How did you feel? Younger, most likely, and healthier. But as we age, the meaning of living healthy changes. Ten years ago, you likely didn’t have to worry about the repercussions of going trail running because of poor knees or visiting the eye doctor yearly because you had exceptional vision. Truth is, our bodies change year after year and our health goals should, too. So, take a look into your overall health and the key areas that you can focus on in 2019. We’ve pulled together a few to get you started. Here are nine health tips to consider in 2019.
Eating healthier is a common goal for people of all ages. With busy schedules, multiple jobs or kids at home, staying on track can be trying. The biggest mistake people make when it comes to eating healthy is cutting everything out at once. Here are some tips on setting a nutrition goal, but most importantly, keeping it!
Physical activity is not only important for keeping your body in shape and reducing risk for disease, but also for your mind. Physical activity releases crucial feel-good chemicals called endorphins that help maintain a healthy mind. These chemicals are scientifically proven to improve your mood. Don’t fall into the who set fitness goals for the new year and give them up within six weeks. Here are some tips to help your fitness goal last a lifetime.
A healthy mind is a healthy body and soul! Set a goal to be more positive during 2019 by cutting out the things that are distracting mood killers.
Emotional health may be the most important area of health on this list. Having strong emotional health forces you to reflect on the things that make you better and cut out the things that don’t.
Yearly eye exams are important at every age. Eye exams can provide with a look into your overall health, beyond your eyes. Here are a few tips on maintaining good vision health for 2019.