Are your daily habits potentially hurting causing eyestrain or hurting your vision? Many daily habits can contribute to eye pain, eye discomfort, and in some cases, eventual vision loss. Learn about 10 bad health habits that could be hurting your vision.
It can be. Itchy eyes are annoying, but rubbing your eyes makes the problems worse. You could put unnecessary pressure on your eyes or scratch them. Instead of rubbing your eyes when they are itchy, relieve them with a cold compress. If there is something inside your eye that is causing irritation, flush your eyes gently with water or visit your eye doctor.
It can be. Screens are a regular part of daily life for most people but spending too much time looking at screens can be bad for your eyes. When you’re watching TV, browsing the internet, or staring at your phone, you’re less likely to blink, which means your eyes can get dried out, red and itchy. Remember to take breaks when you’re looking at screens to give your eyes a rest. It is especially important to avoid looking at bright screens late at night. Staring at screens in dim light causes more eyestrain and interferes with your sleep.
Yes. Smoking is bad for your overall health and bad for your eyes. Quitting smoking isn’t easy, but it will drastically benefit your overall health and reduce your risk of developing eye diseases that could result in permanent vision loss. Talk to your doctor if you need help quitting.
Yes, it can be. Eating a balanced diet is an important part of taking care of your eyes. Your eyes need vitamins and nutrients to stay healthy, just like the rest of your body. Choose foods that are good for your vision. These nutrients can be found in leafy greens, seafood, nuts, and fruits and vegetables. Water is an important part of any balanced diet. If you don’t drink enough water, your body may get dehydrated, and your eyes won’t be able to produce tears that keep them moist. Dehydration can result in dry, red, and itchy eyes. Drink about 8 glasses of water every day to protect your eyes and your overall health.
Many eye injuries could be prevented, simply by wearing proper eye protection. You should wear eye protection when you are:
- Mowing the lawn
- Working on home improvements projects
- Cleaning with chemicals
- Working on your car
- Cooking with oil
If there is a risk of something dangerous splashing or flying at your eyes, you should be wearing safety glasses.
Yes, it can be. Skimping on sleep could result in twitchy, red, puffy, or itchy eyes. Getting at least 7 hours of sleep is important for your eyes and the rest of your body. Remember that looking at screens close to bedtime can interfere with sleep, so put the phones, tablets, and computers away an hour or so before going to bed.
Yes, it can be. Wearing makeup can be fun, but you should be very careful when using it, especially near your eyes. Always wash your makeup off at the end of the day and be very careful when applying it on or near your eyes. Applying eyeliner or mascara too close to your lash line could block oil glands and cause a buildup of bacteria. It is important to replace your mascara and other makeup every three months to prevent the buildup of dangerous bacteria that could cause infections.
Yes, it can be. Your eyes need to be protected from harmful UV rays, just like your skin. Wear sunglasses when you’ll be outside for long periods of time, even if it is cloudy. Be sure to choose sunglasses that block UV rays, and never look directly at the sun.
Yes, it can. As you’ve probably realized by now, the health of your eyes is directly connected to your overall health. Diabetes, high cholesterol, and high blood pressure can cause eye problems and some can cause vision loss. You can’t avoid all health problems, but getting enough sleep, exercising regularly, and eating a balanced diet will help you avoid a huge number of health problems—and as a result, vision problems.
Yes, it can be. A lot of vision problems can be prevented if your eye doctor catches them soon enough. You should have your eyes checked annually. Schedule an appointment immediately if you are experiencing pain or if a problem isn’t going away.
Here at VSP Individual Vision Plans, we believe in having healthy eyes and clearer vision without breaking the bank. If you’re interested in vision coverage but don’t have a plan yet, search and find the best vision insurance plan for you.
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Healthy vision association discounts
Some plans can only be accessed through membership in the Healthy Vision Association (HVA), which helps its members see well and stay healthy.
For $1.50/mo, your membership will give you access to exclusive discount programs* on everyday goods and services including:
Plus, your membership supports vision-related charities too.
*All rebates and special offers are subject to change