You know that sleep is important to your health, but did you know it is also important for your eyes? Skipping your beauty rest can be detrimental to your appearance, but more importantly it can interfere with your health and damage your eyes. Keep reading to learn more about the connection between sleep and your vision.
Sleep deprivation can take a hefty toll on your eyes. Some side effects are mild, while others can become quite serious.
One of the less dangerous side effects of sleep deprivation is having dark circles underneath your eyes. When you don’t get the sleep you need, you may notice that your eyes look puffy or that you have dark circles underneath your eyes. This makes you look tired and older.
Skimping on sleep can also lead to eye spasms and twitching throughout the day. This can become incredibly frustrating and make it difficult for you to read, do your work, or drive safely.
A slightly more serious negative side effect of lack of sleep is having dry, itchy, bloodshot eyes. Dry eyes can be painful and cause irritation, but this can also mean your eyes aren’t getting the lubrication they need to stay healthy. You may also notice that you are sensitive to light or that your vision is blurred. The other problem with having dry, itchy eyes is that you are more likely to rub them, which could cause eye infections. Being sleep deprived also weakens your immune system, so you are more vulnerable to infections when you don’t get enough rest.
Because lack of sleep is detrimental to your health, it can eventually lead to more serious eye problems such as glaucoma. Glaucoma is a condition where too much pressure builds up inside the eye. Eventually glaucoma can lead to loss of vision. Sleeping each night gives your eyes the chance to rest, heal, and replenish so that they can stay healthy.
If you’d like to learn more about keeping your eyes healthy, visit VSP Direct.
You know that sleep is important for your health, your appearance, and your eyesight, but what can you do about it? The following tips will help you get the sleep you need:
Your eyesight is precious—don’t put it at risk. Getting enough sleep is just one crucial step to protecting your eye health and vision. It is also crucial to visit your eye doctor often for checkups. This can help you treat problems before they become worse and prevent problems from developing in the future. Consider investing in vision insurance to make trips to the eye doctor easier and more affordable.